Stretching in the Marzahn women’s sports hall
14. January 2025
Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.–The effects achieved provide the body with many health benefits, especially in everyday life.–All information: www.frauensporthalle-berlin.de
