Active Calendar
December 2024
Family Sports SundaysChildrenFamilies
Sports, games and fun for families with children aged 3 – 12 years. Location: Sporthalle Wolfgang-Amadeus-Mozart-Schule, Cottbusser Straße 23-25, 12627 Berlin (The entrance to the sports hall is located opposite Senftenberger Straße 37) Contact: Phone: 030 9989301 Email: senfte@kids-und-co.de Please bring comfortable clothes and indoor gymnastic shoes or stopper socks! The offer is free of charge and no registration is necessary! During the summer vacations the offer does not take place!
Bicycle tour with two-wheeler from BegSpoAdultsSeniors
Dear neighbours, we are pleased to invite you to BegSpo’s two-wheeler cycling tour! For those who want to cycle in company and those who haven’t cycled for a long time and want to start again! Don’t you have your own bike? Let us know and we’ll bring one for you! Intended for seniors, but everyone is welcome! When? From 09.05.23 always on Tuesdays at 13.30 hrs Meeting place? In front of the neighbourhood café at the primary school in Karl-Holtz-Straße 6 Contact person: Wolfgang Golz from BEGSpo EMail: golz@begspo.de Participation is free of charge and without obligation…We look forward to it!
Table tennis afternoon at KarlHo
Dear neighbours of all ages, we are glad to play table tennis together with VfL FORTUNA Marzahn e.V. and you. No previous knowledge is required! The most important thing: bring a desire to play and a good mood! When? tuesdays 3pm – 4.30pm Meeting place? At the table tennis table at KarlHo For more information and questions please contact us! Children under 16 must be accompanied by an adult. We look forward to seeing you!
January 2025
Exercise taster course for seniorsSeniors
Walking better again: Most of the body’s muscles are used for walking. This is a complex interplay of muscles – starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied – no usual fitness. There are small rest breaks in between.
Family Sports SundaysChildrenFamilies
Sports, games and fun for families with children aged 3 – 12 years. Location: Sporthalle Wolfgang-Amadeus-Mozart-Schule, Cottbusser Straße 23-25, 12627 Berlin (The entrance to the sports hall is located opposite Senftenberger Straße 37) Contact: Phone: 030 9989301 Email: senfte@kids-und-co.de Please bring comfortable clothes and indoor gymnastic shoes or stopper socks! The offer is free of charge and no registration is necessary! During the summer vacations the offer does not take place!
Bicycle tour with two-wheeler from BegSpoAdultsSeniors
Dear neighbours, we are pleased to invite you to BegSpo’s two-wheeler cycling tour! For those who want to cycle in company and those who haven’t cycled for a long time and want to start again! Don’t you have your own bike? Let us know and we’ll bring one for you! Intended for seniors, but everyone is welcome! When? From 09.05.23 always on Tuesdays at 13.30 hrs Meeting place? In front of the neighbourhood café at the primary school in Karl-Holtz-Straße 6 Contact person: Wolfgang Golz from BEGSpo EMail: golz@begspo.de Participation is free of charge and without obligation…We look forward to it!
Table tennis afternoon at KarlHo
Dear neighbours of all ages, we are glad to play table tennis together with VfL FORTUNA Marzahn e.V. and you. No previous knowledge is required! The most important thing: bring a desire to play and a good mood! When? tuesdays 3pm – 4.30pm Meeting place? At the table tennis table at KarlHo For more information and questions please contact us! Children under 16 must be accompanied by an adult. We look forward to seeing you!
Exercise taster course for seniorsSeniors
Walking better again: Most of the body’s muscles are used for walking. This is a complex interplay of muscles – starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied – no usual fitness. There are small rest breaks in between.
Family Sports SundaysChildrenFamilies
Sports, games and fun for families with children aged 3 – 12 years. Location: Sporthalle Wolfgang-Amadeus-Mozart-Schule, Cottbusser Straße 23-25, 12627 Berlin (The entrance to the sports hall is located opposite Senftenberger Straße 37) Contact: Phone: 030 9989301 Email: senfte@kids-und-co.de Please bring comfortable clothes and indoor gymnastic shoes or stopper socks! The offer is free of charge and no registration is necessary! During the summer vacations the offer does not take place!
Bicycle tour with two-wheeler from BegSpoAdultsSeniors
Dear neighbours, we are pleased to invite you to BegSpo’s two-wheeler cycling tour! For those who want to cycle in company and those who haven’t cycled for a long time and want to start again! Don’t you have your own bike? Let us know and we’ll bring one for you! Intended for seniors, but everyone is welcome! When? From 09.05.23 always on Tuesdays at 13.30 hrs Meeting place? In front of the neighbourhood café at the primary school in Karl-Holtz-Straße 6 Contact person: Wolfgang Golz from BEGSpo EMail: golz@begspo.de Participation is free of charge and without obligation…We look forward to it!
Table tennis afternoon at KarlHo
Dear neighbours of all ages, we are glad to play table tennis together with VfL FORTUNA Marzahn e.V. and you. No previous knowledge is required! The most important thing: bring a desire to play and a good mood! When? tuesdays 3pm – 4.30pm Meeting place? At the table tennis table at KarlHo For more information and questions please contact us! Children under 16 must be accompanied by an adult. We look forward to seeing you!
Exercise taster course for seniorsSeniors
Walking better again: Most of the body’s muscles are used for walking. This is a complex interplay of muscles – starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied – no usual fitness. There are small rest breaks in between.
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