Bewegte Neuigkeiten für Marzahn-Hellersdorf

Would you like to learn how to defend yourself effectively and boost your self-confidence? Then this martial art is right for you! What makes this martial art so special? It uses natural movement sequences and is highly effective at the same time. Due to its movement mechanisms, it is therefore also very suitable for petite and small people, so you don’t have to be tall and muscular to be able to assert and defend yourself effectively. Together we learn the art of Ninjutsu step by step and get to know our bodies better in a mindful way. What is trained? Handling traditional training weapons such as:Hanbo, Bokken (wooden katana), Tanto, rope, etc. Who is this group suitable for? This group is open to all people who want to learn self-defense and would like to meet regularly to train together. The training is particularly suitable for petite people.You don’t have to be muscular to be able to defend yourself successfully. Children must be accompanied by an adult!!! Appointment Details This date runs from November 30, 2024 to December 20, 2025 and will next take place on December 21, 2024 11:00 a.m.

When? Thursdays4.15 p.m. for the very little ones5.45 p.m. for children from around 4 ½ years–Where? Gymnasium Borkheider Straße 28B, 12689(Tram M8 Niemegker Straße)–Contact? SV Berlin 2000, info@sv-berlin2000.de or directly on tel. 030 93 20 789

Come along! Welcome, men too, please!–Tuesdays, 8 p.m. at Ebereschengrundschule, Borkheider Straße 28A, 12689–Thursdays, 8 p.m. at Schule am grünen Stadtrand, Geraer Straße 54, 12689–Provider: Polizei-Sport-Verein (PSV) – Sportgymnastik–Contact via T. 030 9320789

In keeping with the cooler temperatures and uncomfortable weather, we would like to introduce a sport that is becoming increasingly popular: ice swimming. In Berlin, too, more and more brave souls are venturing into the cool water. Whether at official events such as on 21.01.2024 in the Friedrichshagen lakeside resort or at regular meetings of enthusiastic bathing fans such as the Ice Dippers and the Berlin Sea Dogs. Read on to find out what happens to your body when you dare to go into the water, what else you need to consider when ice swimming and how you can prepare for it. What happens in the body during ice bathing? The cold stimulus, if correctly dosed, triggers a positive stress reaction. The pulse rate increases, blood pressure rises and the breathing rate quickens. The subsequent wave of warmth is caused by a large number of active substances released, including the stress hormones adrenaline and noradrenaline, which stimulate blood circulation in the body. This positive stress reaction leads to healthy counter-reactions with repeated ice bathing. Respiratory tract infections can be alleviated and bacteria and viruses are successfully combated. Cooling down can normalize nervous disorders and overheating of the body, and inflammatory processes – such as those that occur in rheumatism – can be positively influenced in the long term. The release of happiness hormones can even reduce depression. When should you avoid ice bathing? If you want to go ice bathing, you should be healthy. Absolute contraindications are blood pressure disorders, circulatory disorders of the heart, recent heart attacks and heart surgery, pacemakers, epilepsy, arterial occlusive disease, recent thrombosis, kidney disease and acute infections. In any case, it is advisable to have a health check-up with your family doctor beforehand. How can you prepare for ice bathing? The “jump” into the cold water should be prepared slowly and carefully. It is advisable to start with alternating showers. Regular sauna sessions are also beneficial. Ideally, you should start swimming in a lake or river in summer and continue to do so throughout the seasons to gradually get used to the colder water. It is also important to limit the duration of your swim. Beginners should not stay in the water for longer than 30 seconds at a water temperature of 5°C. What to look out for when ice bathing? There are a few bathing rules that must be observed. The water should only be shallow and have a shallow entrance so that it is easy to get in and out of the water. The head must not be submerged and should ideally be covered by a cap. In addition, you should not go swimming alone, but in groups. Warming up the body beforehand is very important to avoid further cooling after the ice bath. If you follow these rules, you can look forward to the positive effects of ice bathing on your body, mind and health.

Date: Mon, 02.12.2024 – 17.00 to 20.00–Location: Bezirkssportbund Marzahn-Hellersdorf e.V., Haus des Sports, Eisenacher-Str.121, 12685 Berlin–Developments in social media are very dynamic and pose major challenges for those responsible in non-profit organizations. How do you maintain an overview and at the same time carry out targeted communication work in social media? And how do you do this with limited resources? This workshop strengthens the view from above and provides tools with which you can revise or create your organization’s individual social media strategy.

Fancy a special sports experience?–Come along to the Sports Sundays on 01.& 08.12.24 (2 – 5 pm) and try out our exercise program with VR glasses! Immerse yourself in a virtual world that will motivate you to exercise and have fun.–Exercise meets innovation – join us and discover a different kind of training!

When? 30.11.2024–Where? Sports hall in the leisure forum–10:00 a.m.: Dancing for children up to 12 years11:00 a.m.: Bike fitness11:00 a.m.: Gymnastics from 50 years12:00 p.m.: Girls’ and women’s soccer1:00 p.m.: Dancing for girls and women2:00 p.m.: Table tennis for women3:00 p.m.: Ball games and games to let off steam FREE OF CHARGE & WITHOUT REGISTRATION

Bubble soccer without borders on November 9, 2024 as part of the Unified Sports® Action Days in Berlin–We’ll play bubble soccer together!–Get to know each other, try it out, play. Do you fancy it? Then sign up for our inclusive action day. Send an e-mail to: teresa.doering@specialolympics.de–Important: You must register by November 8.–For young and old–The day of action is free of charge. The action day starts at 10:00 a.m.–People with and without disabilities are welcome–Where: Frauensporthalle Marzahn, Marzahner Promenade 55, 12679 Berlin #bubblefussball #bubblefootball #bbumperball #loopyball #movement atlas #health promotion #prevention #berlinbewegen #bewegung #berlin #marzahn #hellersdorf #mahe #marzahnhellersdorf #fitimjob #gemeinsamfit #goodpractice #justdoit #stoptalking #einfachmachen

https://www.bewegungsatlas.berlin/wp-content/uploads/2024/11/Bewegung-verbindet-1.mp4 On 21 September, organized by the Marzahn-Hellersdorf District Sports Association, a lively exercise festival took place in the Bürgerpark Marzahn, which was well received by around 1000 visitors. The event ran from 10 a.m. to 4 p.m. and offered a varied program for young and old. Participants had the opportunity to get active at various sports and games stations. Numerous pieces of equipment were available for trying out and exercising. Among the guests were various officials from the Marzahn sports scene and local politicians who supported the festival and engaged in conversation with the visitors. Their presence underlined the importance of the event for the community. The festival was enriched by the participation of numerous local institutions: Bolle JFE Anna Landsberger JFE The Senfte JFE Betonia Family center Felix Haus Winspiel – STZ Mosaik – JFE Eastend / U5 MiM (Girls in Marzahn) AC Berlin Fit and fun Sports children Ice Skate Club PSV Berlin These institutions contributed significantly to the success of the festival with their offers and activities. They gave visitors the opportunity to get to know their work and find out about various leisure activities in the district. Overall, the movement festival was a great success, which not only helped to promote physical activity, but also strengthened the sense of community in Marzahn. The broad participation of local institutions showed the strong networking and commitment to youth and family work in the district.

In keeping with the transitional weather between summer and fall, today we are introducing you to bubble soccer. It can be played both outdoors and indoors. Bubble soccer is not difficult. Anyone who wants to be active can play it. The bubble soccer ball The bubble soccer ball consists of an inner, smaller cover and a larger, outer cover, which are connected to each other with a number of connecting strings. The “airbag” created when the ball is inflated protects the player’s upper body. The top and bottom of the ball are open and there are fixed straps inside. These are pulled over the shoulder. You hold on to the handles. How do you play bubble soccer? As in a normal soccer game, the aim is to kick the ball into the opponent’s goal. Only the path is not the same. Bubble soccer is a little reminiscent of rugby, where the opponent is pushed out of the way with full physical effort. Falls are therefore inevitable and part of the game. However, they are largely cushioned by the bubble balls. Nevertheless, there is still a certain risk of injury, as with any team and duel sport. The team size varies, but the game is usually played 5 against 5. It is possible to differentiate between the teams by the color of the bubble balls. Either the connecting strings are different colors or the balls are half-sided. Different colored jerseys simplify the differentiation. What do I need for a game of bubble soccer? The size of the pitch is not subject to any rigid specifications. For a 5v5 game, half a soccer pitch offers enough space without being too big. If you play indoors, you can use a size of 15 x 35 m as a guide. You also need two goals or objects to serve as goals. The most important thing is the bubble soccer balls. The Marzahn-Hellersdorf district sports association will lend you bubble balls. If you would like to play a game and you don’t have the balls, please contact us. contact us and we will organize the rental.