Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.–The effects achieved provide the body with many health benefits, especially in everyday life.–All information: www.frauensporthalle-berlin.de
Discover the BRC Semper 1925 e.V. – A cycling club with almost 100 years of tradition BRC Semper 1925 e.V. has been an integral part of the cycling scene in Germany for almost 100 years. Our club offers a diverse range of cycling sports and is particularly committed to promoting young talent. Cycle racing: road, track, crossExperience the adrenaline rush of cycle racing in our road, track and cross departments. Our athletes take part in intensive training and competitions to constantly improve their performance. RTF/CTF/Bike-Fit: The lively bunchOur RTF/CTF department is a small but very active group that takes part in many events and organizes various bike tours. We form the interface between cycle racing and cycle touring and are active in all areas of cycling. Enjoy sporty cycling without time pressure on signposted routes of various lengths and scenic attractions. Bike coach and Bike-Fit medal programOur bike coach is responsible for training children as part of the Bike-Fit medal program at school. Here, the young talents not only learn how to ride a bike, but also important skills such as balance, coordination and road safety. Why BRC Semper 1925 e.V.?With almost 100 years of history, we have celebrated numerous successes and have a deeply rooted culture of cycling. Whether it’s bike racing, bike touring or bike fit – there’s something for everyone. We are particularly committed to training and promoting young talent. Come and discover the world of cycling with us! Register with us or take part in our events. We look forward to seeing you! to the website of the BRC Semper 1925 e.V.
Would you like to learn how to defend yourself effectively and boost your self-confidence? Then this martial art is right for you! What makes this martial art so special? It uses natural movement sequences and is highly effective at the same time. Due to its movement mechanisms, it is therefore also very suitable for petite and small people, so you don’t have to be tall and muscular to be able to assert and defend yourself effectively. Together we learn the art of Ninjutsu step by step and get to know our bodies better in a mindful way. What is trained? Handling traditional training weapons such as:Hanbo, Bokken (wooden katana), Tanto, rope, etc. Who is this group suitable for? This group is open to all people who want to learn self-defense and would like to meet regularly to train together. The training is particularly suitable for petite people.You don’t have to be muscular to be able to defend yourself successfully. Children must be accompanied by an adult!!! Appointment Details This date runs from November 30, 2024 to December 20, 2025 and will next take place on December 21, 2024 11:00 a.m.
When? Thursdays4.15 p.m. for the very little ones5.45 p.m. for children from around 4 ½ years–Where? Gymnasium Borkheider Straße 28B, 12689(Tram M8 Niemegker Straße)–Contact? SV Berlin 2000, info@sv-berlin2000.de or directly on tel. 030 93 20 789
Come along! Welcome, men too, please!–Tuesdays, 8 p.m. at Ebereschengrundschule, Borkheider Straße 28A, 12689–Thursdays, 8 p.m. at Schule am grünen Stadtrand, Geraer Straße 54, 12689–Provider: Polizei-Sport-Verein (PSV) – Sportgymnastik–Contact via T. 030 9320789
In keeping with the cooler temperatures and uncomfortable weather, we would like to introduce a sport that is becoming increasingly popular: ice swimming. In Berlin, too, more and more brave souls are venturing into the cool water. Whether at official events such as on 21.01.2024 in the Friedrichshagen lakeside resort or at regular meetings of enthusiastic bathing fans such as the Ice Dippers and the Berlin Sea Dogs. Read on to find out what happens to your body when you dare to go into the water, what else you need to consider when ice swimming and how you can prepare for it. What happens in the body during ice bathing? The cold stimulus, if correctly dosed, triggers a positive stress reaction. The pulse rate increases, blood pressure rises and the breathing rate quickens. The subsequent wave of warmth is caused by a large number of active substances released, including the stress hormones adrenaline and noradrenaline, which stimulate blood circulation in the body. This positive stress reaction leads to healthy counter-reactions with repeated ice bathing. Respiratory tract infections can be alleviated and bacteria and viruses are successfully combated. Cooling down can normalize nervous disorders and overheating of the body, and inflammatory processes – such as those that occur in rheumatism – can be positively influenced in the long term. The release of happiness hormones can even reduce depression. When should you avoid ice bathing? If you want to go ice bathing, you should be healthy. Absolute contraindications are blood pressure disorders, circulatory disorders of the heart, recent heart attacks and heart surgery, pacemakers, epilepsy, arterial occlusive disease, recent thrombosis, kidney disease and acute infections. In any case, it is advisable to have a health check-up with your family doctor beforehand. How can you prepare for ice bathing? The “jump” into the cold water should be prepared slowly and carefully. It is advisable to start with alternating showers. Regular sauna sessions are also beneficial. Ideally, you should start swimming in a lake or river in summer and continue to do so throughout the seasons to gradually get used to the colder water. It is also important to limit the duration of your swim. Beginners should not stay in the water for longer than 30 seconds at a water temperature of 5°C. What to look out for when ice bathing? There are a few bathing rules that must be observed. The water should only be shallow and have a shallow entrance so that it is easy to get in and out of the water. The head must not be submerged and should ideally be covered by a cap. In addition, you should not go swimming alone, but in groups. Warming up the body beforehand is very important to avoid further cooling after the ice bath. If you follow these rules, you can look forward to the positive effects of ice bathing on your body, mind and health.
Date: Mon, 02.12.2024 – 17.00 to 20.00–Location: Bezirkssportbund Marzahn-Hellersdorf e.V., Haus des Sports, Eisenacher-Str.121, 12685 Berlin–Developments in social media are very dynamic and pose major challenges for those responsible in non-profit organizations. How do you maintain an overview and at the same time carry out targeted communication work in social media? And how do you do this with limited resources? This workshop strengthens the view from above and provides tools with which you can revise or create your organization’s individual social media strategy.
Fancy a special sports experience?–Come along to the Sports Sundays on 01.& 08.12.24 (2 – 5 pm) and try out our exercise program with VR glasses! Immerse yourself in a virtual world that will motivate you to exercise and have fun.–Exercise meets innovation – join us and discover a different kind of training!
When? 30.11.2024–Where? Sports hall in the leisure forum–10:00 a.m.: Dancing for children up to 12 years11:00 a.m.: Bike fitness11:00 a.m.: Gymnastics from 50 years12:00 p.m.: Girls’ and women’s soccer1:00 p.m.: Dancing for girls and women2:00 p.m.: Table tennis for women3:00 p.m.: Ball games and games to let off steam FREE OF CHARGE & WITHOUT REGISTRATION
Bubble soccer without borders on November 9, 2024 as part of the Unified Sports® Action Days in Berlin–We’ll play bubble soccer together!–Get to know each other, try it out, play. Do you fancy it? Then sign up for our inclusive action day. Send an e-mail to: teresa.doering@specialolympics.de–Important: You must register by November 8.–For young and old–The day of action is free of charge. The action day starts at 10:00 a.m.–People with and without disabilities are welcome–Where: Frauensporthalle Marzahn, Marzahner Promenade 55, 12679 Berlin #bubblefussball #bubblefootball #bbumperball #loopyball #movement atlas #health promotion #prevention #berlinbewegen #bewegung #berlin #marzahn #hellersdorf #mahe #marzahnhellersdorf #fitimjob #gemeinsamfit #goodpractice #justdoit #stoptalking #einfachmachen
Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.–The effects achieved provide the body with many health benefits, especially in everyday life.–All information: www.frauensporthalle-berlin.de
Discover the BRC Semper 1925 e.V. – A cycling club with almost 100 years of tradition BRC Semper 1925 e.V. has been an integral part of the cycling scene in Germany for almost 100 years. Our club offers a diverse range of cycling sports and is particularly committed to promoting young talent. Cycle racing: road, track, crossExperience the adrenaline rush of cycle racing in our road, track and cross departments. Our athletes take part in intensive training and competitions to constantly improve their performance. RTF/CTF/Bike-Fit: The lively bunchOur RTF/CTF department is a small but very active group that takes part in many events and organizes various bike tours. We form the interface between cycle racing and cycle touring and are active in all areas of cycling. Enjoy sporty cycling without time pressure on signposted routes of various lengths and scenic attractions. Bike coach and Bike-Fit medal programOur bike coach is responsible for training children as part of the Bike-Fit medal program at school. Here, the young talents not only learn how to ride a bike, but also important skills such as balance, coordination and road safety. Why BRC Semper 1925 e.V.?With almost 100 years of history, we have celebrated numerous successes and have a deeply rooted culture of cycling. Whether it’s bike racing, bike touring or bike fit – there’s something for everyone. We are particularly committed to training and promoting young talent. Come and discover the world of cycling with us! Register with us or take part in our events. We look forward to seeing you! to the website of the BRC Semper 1925 e.V.
Would you like to learn how to defend yourself effectively and boost your self-confidence? Then this martial art is right for you! What makes this martial art so special? It uses natural movement sequences and is highly effective at the same time. Due to its movement mechanisms, it is therefore also very suitable for petite and small people, so you don’t have to be tall and muscular to be able to assert and defend yourself effectively. Together we learn the art of Ninjutsu step by step and get to know our bodies better in a mindful way. What is trained? Handling traditional training weapons such as:Hanbo, Bokken (wooden katana), Tanto, rope, etc. Who is this group suitable for? This group is open to all people who want to learn self-defense and would like to meet regularly to train together. The training is particularly suitable for petite people.You don’t have to be muscular to be able to defend yourself successfully. Children must be accompanied by an adult!!! Appointment Details This date runs from November 30, 2024 to December 20, 2025 and will next take place on December 21, 2024 11:00 a.m.
When? Thursdays4.15 p.m. for the very little ones5.45 p.m. for children from around 4 ½ years–Where? Gymnasium Borkheider Straße 28B, 12689(Tram M8 Niemegker Straße)–Contact? SV Berlin 2000, info@sv-berlin2000.de or directly on tel. 030 93 20 789
Come along! Welcome, men too, please!–Tuesdays, 8 p.m. at Ebereschengrundschule, Borkheider Straße 28A, 12689–Thursdays, 8 p.m. at Schule am grünen Stadtrand, Geraer Straße 54, 12689–Provider: Polizei-Sport-Verein (PSV) – Sportgymnastik–Contact via T. 030 9320789
In keeping with the cooler temperatures and uncomfortable weather, we would like to introduce a sport that is becoming increasingly popular: ice swimming. In Berlin, too, more and more brave souls are venturing into the cool water. Whether at official events such as on 21.01.2024 in the Friedrichshagen lakeside resort or at regular meetings of enthusiastic bathing fans such as the Ice Dippers and the Berlin Sea Dogs. Read on to find out what happens to your body when you dare to go into the water, what else you need to consider when ice swimming and how you can prepare for it. What happens in the body during ice bathing? The cold stimulus, if correctly dosed, triggers a positive stress reaction. The pulse rate increases, blood pressure rises and the breathing rate quickens. The subsequent wave of warmth is caused by a large number of active substances released, including the stress hormones adrenaline and noradrenaline, which stimulate blood circulation in the body. This positive stress reaction leads to healthy counter-reactions with repeated ice bathing. Respiratory tract infections can be alleviated and bacteria and viruses are successfully combated. Cooling down can normalize nervous disorders and overheating of the body, and inflammatory processes – such as those that occur in rheumatism – can be positively influenced in the long term. The release of happiness hormones can even reduce depression. When should you avoid ice bathing? If you want to go ice bathing, you should be healthy. Absolute contraindications are blood pressure disorders, circulatory disorders of the heart, recent heart attacks and heart surgery, pacemakers, epilepsy, arterial occlusive disease, recent thrombosis, kidney disease and acute infections. In any case, it is advisable to have a health check-up with your family doctor beforehand. How can you prepare for ice bathing? The “jump” into the cold water should be prepared slowly and carefully. It is advisable to start with alternating showers. Regular sauna sessions are also beneficial. Ideally, you should start swimming in a lake or river in summer and continue to do so throughout the seasons to gradually get used to the colder water. It is also important to limit the duration of your swim. Beginners should not stay in the water for longer than 30 seconds at a water temperature of 5°C. What to look out for when ice bathing? There are a few bathing rules that must be observed. The water should only be shallow and have a shallow entrance so that it is easy to get in and out of the water. The head must not be submerged and should ideally be covered by a cap. In addition, you should not go swimming alone, but in groups. Warming up the body beforehand is very important to avoid further cooling after the ice bath. If you follow these rules, you can look forward to the positive effects of ice bathing on your body, mind and health.
Date: Mon, 02.12.2024 – 17.00 to 20.00–Location: Bezirkssportbund Marzahn-Hellersdorf e.V., Haus des Sports, Eisenacher-Str.121, 12685 Berlin–Developments in social media are very dynamic and pose major challenges for those responsible in non-profit organizations. How do you maintain an overview and at the same time carry out targeted communication work in social media? And how do you do this with limited resources? This workshop strengthens the view from above and provides tools with which you can revise or create your organization’s individual social media strategy.
Fancy a special sports experience?–Come along to the Sports Sundays on 01.& 08.12.24 (2 – 5 pm) and try out our exercise program with VR glasses! Immerse yourself in a virtual world that will motivate you to exercise and have fun.–Exercise meets innovation – join us and discover a different kind of training!
When? 30.11.2024–Where? Sports hall in the leisure forum–10:00 a.m.: Dancing for children up to 12 years11:00 a.m.: Bike fitness11:00 a.m.: Gymnastics from 50 years12:00 p.m.: Girls’ and women’s soccer1:00 p.m.: Dancing for girls and women2:00 p.m.: Table tennis for women3:00 p.m.: Ball games and games to let off steam FREE OF CHARGE & WITHOUT REGISTRATION
Bubble soccer without borders on November 9, 2024 as part of the Unified Sports® Action Days in Berlin–We’ll play bubble soccer together!–Get to know each other, try it out, play. Do you fancy it? Then sign up for our inclusive action day. Send an e-mail to: teresa.doering@specialolympics.de–Important: You must register by November 8.–For young and old–The day of action is free of charge. The action day starts at 10:00 a.m.–People with and without disabilities are welcome–Where: Frauensporthalle Marzahn, Marzahner Promenade 55, 12679 Berlin #bubblefussball #bubblefootball #bbumperball #loopyball #movement atlas #health promotion #prevention #berlinbewegen #bewegung #berlin #marzahn #hellersdorf #mahe #marzahnhellersdorf #fitimjob #gemeinsamfit #goodpractice #justdoit #stoptalking #einfachmachen
