When? 30.11.2024–Where? Sports hall in the leisure forum–10:00 a.m.: Dancing for children up to 12 years11:00 a.m.: Bike fitness11:00 a.m.: Gymnastics from 50 years12:00 p.m.: Girls’ and women’s soccer1:00 p.m.: Dancing for girls and women2:00 p.m.: Table tennis for women3:00 p.m.: Ball games and games to let off steam FREE OF CHARGE & WITHOUT REGISTRATION
Bubble soccer without borders on November 9, 2024 as part of the Unified Sports® Action Days in Berlin–We’ll play bubble soccer together!–Get to know each other, try it out, play. Do you fancy it? Then sign up for our inclusive action day. Send an e-mail to: teresa.doering@specialolympics.de–Important: You must register by November 8.–For young and old–The day of action is free of charge. The action day starts at 10:00 a.m.–People with and without disabilities are welcome–Where: Frauensporthalle Marzahn, Marzahner Promenade 55, 12679 Berlin #bubblefussball #bubblefootball #bbumperball #loopyball #movement atlas #health promotion #prevention #berlinbewegen #bewegung #berlin #marzahn #hellersdorf #mahe #marzahnhellersdorf #fitimjob #gemeinsamfit #goodpractice #justdoit #stoptalking #einfachmachen
https://www.bewegungsatlas.berlin/wp-content/uploads/2024/11/Bewegung-verbindet-1.mp4 On 21 September, organized by the Marzahn-Hellersdorf District Sports Association, a lively exercise festival took place in the Bürgerpark Marzahn, which was well received by around 1000 visitors. The event ran from 10 a.m. to 4 p.m. and offered a varied program for young and old. Participants had the opportunity to get active at various sports and games stations. Numerous pieces of equipment were available for trying out and exercising. Among the guests were various officials from the Marzahn sports scene and local politicians who supported the festival and engaged in conversation with the visitors. Their presence underlined the importance of the event for the community. The festival was enriched by the participation of numerous local institutions: Bolle JFE Anna Landsberger JFE The Senfte JFE Betonia Family center Felix Haus Winspiel – STZ Mosaik – JFE Eastend / U5 MiM (Girls in Marzahn) AC Berlin Fit and fun Sports children Ice Skate Club PSV Berlin These institutions contributed significantly to the success of the festival with their offers and activities. They gave visitors the opportunity to get to know their work and find out about various leisure activities in the district. Overall, the movement festival was a great success, which not only helped to promote physical activity, but also strengthened the sense of community in Marzahn. The broad participation of local institutions showed the strong networking and commitment to youth and family work in the district.
In keeping with the transitional weather between summer and fall, today we are introducing you to bubble soccer. It can be played both outdoors and indoors. Bubble soccer is not difficult. Anyone who wants to be active can play it. The bubble soccer ball The bubble soccer ball consists of an inner, smaller cover and a larger, outer cover, which are connected to each other with a number of connecting strings. The “airbag” created when the ball is inflated protects the player’s upper body. The top and bottom of the ball are open and there are fixed straps inside. These are pulled over the shoulder. You hold on to the handles. How do you play bubble soccer? As in a normal soccer game, the aim is to kick the ball into the opponent’s goal. Only the path is not the same. Bubble soccer is a little reminiscent of rugby, where the opponent is pushed out of the way with full physical effort. Falls are therefore inevitable and part of the game. However, they are largely cushioned by the bubble balls. Nevertheless, there is still a certain risk of injury, as with any team and duel sport. The team size varies, but the game is usually played 5 against 5. It is possible to differentiate between the teams by the color of the bubble balls. Either the connecting strings are different colors or the balls are half-sided. Different colored jerseys simplify the differentiation. What do I need for a game of bubble soccer? The size of the pitch is not subject to any rigid specifications. For a 5v5 game, half a soccer pitch offers enough space without being too big. If you play indoors, you can use a size of 15 x 35 m as a guide. You also need two goals or objects to serve as goals. The most important thing is the bubble soccer balls. The Marzahn-Hellersdorf district sports association will lend you bubble balls. If you would like to play a game and you don’t have the balls, please contact us. contact us and we will organize the rental.
This open sports offer for families, couples, children and young people can be freely organized by those interested in exercise. The hall is open for table tennis and badminton as a free game, an exercise circle for everyone and much more. These open times are supervised by trainers to encourage sport and play. In addition, there is childcare, which offers various games and an obstacle course for the children the entire time. Here, grandparents and grandchildren, mom and dad as well as children and young people of all ages can discover the joy of exercise together. Every Saturday from 3 – 6 p.m. in the women’s sports hall – Fit und Fun Marzahn e.V. See website for prices: www.frauensporthalle-berlin.de
Every Saturday, we offer an exciting exercise program for children aged 5-10 years in the sports hall of the Jean Piaget School. We provide lots of fun and action with fun movement games and varied movement landscapes. Parents and accompanying adults are cordially invited to take part. We particularly want to appeal to girls and women to get active together. Join us every Saturday from 10-11 a.m. in the sports hall, Mittenwalder Straße 5, 12629 Berlin! We look forward to seeing you! Organizer: Frauenfußball-Club Berlin 2004 e.V. and Haus Babylon
Movement festival of the Marzahn-Hellersdorf district sports association – movement connects When: 21.09.24 10-16 h There will be a little surprise at the opening. While stocks last. Where: Bürgerpark Marzahn
Every Saturday–ELTERN-KIND-TURNEN 10:30 -11:30–Here, the little ones are encouraged through music, games, dance, movement in and on equipment and by getting to know small devices. The children can discover their own bodies and learn movement sequences through these varied movement activities. They can play and romp around in the open space. We want to encourage children to enjoy exercise and thus bring them closer to sport.Please note: Family membership is required for this course!This training takes place in the Tagore Gymnasium.
Flexibility training can improve your performance in training and competition. This includes stretching. In this article, you will learn everything you need to know about stretching and why it is so important to incorporate a regular stretching program into your daily routine. What happens in the body during stretching? The term “stretching” comes from the English “to stretch” and means to stretch. Stretching exercises lengthen the muscle structure for a brief moment. Every muscle in the body has ends, the so-called muscle spindles, which run from the origin to the insertion. When a muscle is tensed, the insertion and origin come closer together. In the case of the leg flexor muscle, the knee is then flexed. Stretching exercises have exactly the opposite effect. The muscle ends move away from each other as far as possible and the muscle is stretched. The entire muscle structure, including the fascia (connective tissue of the muscles), is stretched during the stretch. The more frequently the stretching stimulus is triggered, the better the blood supply to the muscle and the better it is supplied with important nutrients and oxygen. This stimulates better regeneration and increases performance. However, it is important to remember that frequent stretching does not make the muscle longer, but rather adapts to the training stimuli. Most stretching exercises can cause an unpleasant pulling or even stabbing pain in the stretched muscles. This pain is a warning signal from the muscles and is intended to protect the body from overstretching. Overstretching can damage joints and ligaments in the long term, making them unstable and susceptible to injury. The pain is caused by signals from the receptors in the muscle spindles to the spinal cord. The longer the stretch is held, the weaker the signals become and the muscle can relax. It is therefore advisable to hold the stretch for at least 45 seconds. What are the effects of stretching? Regular stretching (at least three times a week for 10-15 minutes) can improve the mobility of your joints in the long term. Your tendons and ligaments are strengthened and your body can utilize the full range of motion that is possible. This makes movement sequences smoother and more ergonomic. This in turn can lead to better performance in training and competitions. In the short term, stretching can help to correct muscular imbalances. This can release tension, alleviate pain and reduce stress. Overall, your body awareness will improve. How noticeable the effects of regular stretching are varies greatly from person to person. However, as long as you avoid overstretching, the effects will always be positive. What needs to be considered when stretching? In order for the positive effects of stretching to be particularly noticeable, you need to follow a few basic principles: What stretching methods are there? There are two main types of stretching. Static and dynamic stretching. Static stretching involves holding a stretching position for at least 30 seconds, ideally 45 seconds. This promotes flexibility. However, this stretching method can make the muscles more susceptible to injury and weaken jumping power. Static stretching should therefore only be performed when warmed up after training or as an isolated training session. Dynamic stretching involves gentle, springy stretching movements that are repeated approx. 10-15 times. This promotes coordination and blood circulation. However, the risk of injury can increase if the exercise is too intense or uncontrolled. Dynamic stretching can be part of the warm-up or cool-down. You can find a few instructions for stretching exercises here.
Come along to the Outreach Saturday course from 3-8pm at the Kerschensteiner School in Berlin! • Discover the world of parcours, freerunning and tricking in a safe and supportive environment. • Suitable for children and young people aged 12 and over, whether beginners or advanced. • Learn from each other, train on AirTrack and Eurotramp and have lots of fun! • We look forward to seeing you at Golliner Straße 2 – see you soon! Sporthalle / Kerschensteiner Schule Golliner Straße 2 12689 Berlin
When? 30.11.2024–Where? Sports hall in the leisure forum–10:00 a.m.: Dancing for children up to 12 years11:00 a.m.: Bike fitness11:00 a.m.: Gymnastics from 50 years12:00 p.m.: Girls’ and women’s soccer1:00 p.m.: Dancing for girls and women2:00 p.m.: Table tennis for women3:00 p.m.: Ball games and games to let off steam FREE OF CHARGE & WITHOUT REGISTRATION
Bubble soccer without borders on November 9, 2024 as part of the Unified Sports® Action Days in Berlin–We’ll play bubble soccer together!–Get to know each other, try it out, play. Do you fancy it? Then sign up for our inclusive action day. Send an e-mail to: teresa.doering@specialolympics.de–Important: You must register by November 8.–For young and old–The day of action is free of charge. The action day starts at 10:00 a.m.–People with and without disabilities are welcome–Where: Frauensporthalle Marzahn, Marzahner Promenade 55, 12679 Berlin #bubblefussball #bubblefootball #bbumperball #loopyball #movement atlas #health promotion #prevention #berlinbewegen #bewegung #berlin #marzahn #hellersdorf #mahe #marzahnhellersdorf #fitimjob #gemeinsamfit #goodpractice #justdoit #stoptalking #einfachmachen
https://www.bewegungsatlas.berlin/wp-content/uploads/2024/11/Bewegung-verbindet-1.mp4 On 21 September, organized by the Marzahn-Hellersdorf District Sports Association, a lively exercise festival took place in the Bürgerpark Marzahn, which was well received by around 1000 visitors. The event ran from 10 a.m. to 4 p.m. and offered a varied program for young and old. Participants had the opportunity to get active at various sports and games stations. Numerous pieces of equipment were available for trying out and exercising. Among the guests were various officials from the Marzahn sports scene and local politicians who supported the festival and engaged in conversation with the visitors. Their presence underlined the importance of the event for the community. The festival was enriched by the participation of numerous local institutions: Bolle JFE Anna Landsberger JFE The Senfte JFE Betonia Family center Felix Haus Winspiel – STZ Mosaik – JFE Eastend / U5 MiM (Girls in Marzahn) AC Berlin Fit and fun Sports children Ice Skate Club PSV Berlin These institutions contributed significantly to the success of the festival with their offers and activities. They gave visitors the opportunity to get to know their work and find out about various leisure activities in the district. Overall, the movement festival was a great success, which not only helped to promote physical activity, but also strengthened the sense of community in Marzahn. The broad participation of local institutions showed the strong networking and commitment to youth and family work in the district.
In keeping with the transitional weather between summer and fall, today we are introducing you to bubble soccer. It can be played both outdoors and indoors. Bubble soccer is not difficult. Anyone who wants to be active can play it. The bubble soccer ball The bubble soccer ball consists of an inner, smaller cover and a larger, outer cover, which are connected to each other with a number of connecting strings. The “airbag” created when the ball is inflated protects the player’s upper body. The top and bottom of the ball are open and there are fixed straps inside. These are pulled over the shoulder. You hold on to the handles. How do you play bubble soccer? As in a normal soccer game, the aim is to kick the ball into the opponent’s goal. Only the path is not the same. Bubble soccer is a little reminiscent of rugby, where the opponent is pushed out of the way with full physical effort. Falls are therefore inevitable and part of the game. However, they are largely cushioned by the bubble balls. Nevertheless, there is still a certain risk of injury, as with any team and duel sport. The team size varies, but the game is usually played 5 against 5. It is possible to differentiate between the teams by the color of the bubble balls. Either the connecting strings are different colors or the balls are half-sided. Different colored jerseys simplify the differentiation. What do I need for a game of bubble soccer? The size of the pitch is not subject to any rigid specifications. For a 5v5 game, half a soccer pitch offers enough space without being too big. If you play indoors, you can use a size of 15 x 35 m as a guide. You also need two goals or objects to serve as goals. The most important thing is the bubble soccer balls. The Marzahn-Hellersdorf district sports association will lend you bubble balls. If you would like to play a game and you don’t have the balls, please contact us. contact us and we will organize the rental.
This open sports offer for families, couples, children and young people can be freely organized by those interested in exercise. The hall is open for table tennis and badminton as a free game, an exercise circle for everyone and much more. These open times are supervised by trainers to encourage sport and play. In addition, there is childcare, which offers various games and an obstacle course for the children the entire time. Here, grandparents and grandchildren, mom and dad as well as children and young people of all ages can discover the joy of exercise together. Every Saturday from 3 – 6 p.m. in the women’s sports hall – Fit und Fun Marzahn e.V. See website for prices: www.frauensporthalle-berlin.de
Every Saturday, we offer an exciting exercise program for children aged 5-10 years in the sports hall of the Jean Piaget School. We provide lots of fun and action with fun movement games and varied movement landscapes. Parents and accompanying adults are cordially invited to take part. We particularly want to appeal to girls and women to get active together. Join us every Saturday from 10-11 a.m. in the sports hall, Mittenwalder Straße 5, 12629 Berlin! We look forward to seeing you! Organizer: Frauenfußball-Club Berlin 2004 e.V. and Haus Babylon
Movement festival of the Marzahn-Hellersdorf district sports association – movement connects When: 21.09.24 10-16 h There will be a little surprise at the opening. While stocks last. Where: Bürgerpark Marzahn
Every Saturday–ELTERN-KIND-TURNEN 10:30 -11:30–Here, the little ones are encouraged through music, games, dance, movement in and on equipment and by getting to know small devices. The children can discover their own bodies and learn movement sequences through these varied movement activities. They can play and romp around in the open space. We want to encourage children to enjoy exercise and thus bring them closer to sport.Please note: Family membership is required for this course!This training takes place in the Tagore Gymnasium.
Flexibility training can improve your performance in training and competition. This includes stretching. In this article, you will learn everything you need to know about stretching and why it is so important to incorporate a regular stretching program into your daily routine. What happens in the body during stretching? The term “stretching” comes from the English “to stretch” and means to stretch. Stretching exercises lengthen the muscle structure for a brief moment. Every muscle in the body has ends, the so-called muscle spindles, which run from the origin to the insertion. When a muscle is tensed, the insertion and origin come closer together. In the case of the leg flexor muscle, the knee is then flexed. Stretching exercises have exactly the opposite effect. The muscle ends move away from each other as far as possible and the muscle is stretched. The entire muscle structure, including the fascia (connective tissue of the muscles), is stretched during the stretch. The more frequently the stretching stimulus is triggered, the better the blood supply to the muscle and the better it is supplied with important nutrients and oxygen. This stimulates better regeneration and increases performance. However, it is important to remember that frequent stretching does not make the muscle longer, but rather adapts to the training stimuli. Most stretching exercises can cause an unpleasant pulling or even stabbing pain in the stretched muscles. This pain is a warning signal from the muscles and is intended to protect the body from overstretching. Overstretching can damage joints and ligaments in the long term, making them unstable and susceptible to injury. The pain is caused by signals from the receptors in the muscle spindles to the spinal cord. The longer the stretch is held, the weaker the signals become and the muscle can relax. It is therefore advisable to hold the stretch for at least 45 seconds. What are the effects of stretching? Regular stretching (at least three times a week for 10-15 minutes) can improve the mobility of your joints in the long term. Your tendons and ligaments are strengthened and your body can utilize the full range of motion that is possible. This makes movement sequences smoother and more ergonomic. This in turn can lead to better performance in training and competitions. In the short term, stretching can help to correct muscular imbalances. This can release tension, alleviate pain and reduce stress. Overall, your body awareness will improve. How noticeable the effects of regular stretching are varies greatly from person to person. However, as long as you avoid overstretching, the effects will always be positive. What needs to be considered when stretching? In order for the positive effects of stretching to be particularly noticeable, you need to follow a few basic principles: What stretching methods are there? There are two main types of stretching. Static and dynamic stretching. Static stretching involves holding a stretching position for at least 30 seconds, ideally 45 seconds. This promotes flexibility. However, this stretching method can make the muscles more susceptible to injury and weaken jumping power. Static stretching should therefore only be performed when warmed up after training or as an isolated training session. Dynamic stretching involves gentle, springy stretching movements that are repeated approx. 10-15 times. This promotes coordination and blood circulation. However, the risk of injury can increase if the exercise is too intense or uncontrolled. Dynamic stretching can be part of the warm-up or cool-down. You can find a few instructions for stretching exercises here.
Come along to the Outreach Saturday course from 3-8pm at the Kerschensteiner School in Berlin! • Discover the world of parcours, freerunning and tricking in a safe and supportive environment. • Suitable for children and young people aged 12 and over, whether beginners or advanced. • Learn from each other, train on AirTrack and Eurotramp and have lots of fun! • We look forward to seeing you at Golliner Straße 2 – see you soon! Sporthalle / Kerschensteiner Schule Golliner Straße 2 12689 Berlin
