Bewegte Neuigkeiten für Marzahn-Hellersdorf

Fridays 17.30 fitness boxing in the women’s sports hall – trial lesson free of charge Fitness boxing: What is it exactly? Simply put, it’s nothing more than boxing without an opponent. Instead of competing against each other in the ring or in so-called sparring, fitness boxing is mainly limited to training the techniques learned.What are the benefits of fitness kickboxing?What are the benefits of fitness kickboxing?The punching techniques strengthen the arm, shoulder and chest muscles. The kicking techniques train the muscles of the thighs and buttocksAppointment Details This appointment runs from September 1, 2023 to December 22, 2023 and will next be held on September 15, 2023 5:30pm.

Playing soccer with Rot-Weiß Hellersdorf Come by and have a sniff.•26.08.2023 | 11am – 2pm•You can expect a varied offer around the football:•Goal wall shooting•Training session•Tournament mode•Speed shooting•DKMS fundraiser•We would love to get to know you and teach you how to play soccer.•You are between 8 and 13 years old?•Then register directly.•Questions & registration under peter.schiller@rwh90.de – 0176 / 23938328