What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier
What foods can be harvested in March? Leeks (leeks) and rhubarb have some beneficial properties for our body, which you can read in our seasonal calendar. They also have a lot to offer in terms of taste. Graphics seasonal calendar: ©Alexandra Hansmeier
What foods can be harvested in February? Beet and arugula taste intense and have a great effect in addition. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier
What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.
What are some creative ways to use Brussels sprouts? Here are two great inspirations that bring variety to your everyday diet. Brussels sprouts raspberry smoothie: Blend Brussels sprouts, frozen raspberries, walnuts, water and honey to make a delicious and healthy smoothie Winter salad with Brussels sprouts and cranberries: Sauté Brussels sprouts in thin slices in a pan, then mix with cranberries and almonds (slices or sticks) and season with salt and pepper.
What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier
Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.
Have you already taken part in nutrition programmes in Marzahn-Hellersdorf or do you offer something on this topic yourself? Write your experiences and ideas here via the contact form!
Following the Berlin Nutrition Strategy, the topic of nutrition will be focused on in a district strategy in the coming year. To this end, opportunities for implementing a sustainable diet are identified and strengthened together with stakeholders in Marzahn-Hellersdorf. The physical activity atlas is also complemented by offers on the topic of nutrition. The 14th Health Conference on 27.10.22 was the kick-off event for the development of the district nutrition strategy. DSPN is also developing a prevention programme together with the PKV Association and in cooperation with the Platform for Nutrition and Physical Activity to promote nutrition literacy in young children’s settings. In this context, an online survey on the topic of feeding very young children is still underway. We are looking forward to your support! Click here for the survey (ends 31.12.22): https://s2survey.net/Kleinstkindernaehrung/
Eat healthy – live long! Nutritional counselling Nutritional counselling•Free information event•Besides exercise, nutrition is the key to a long life. You will learn interesting facts about food and tips for its preparation. You will also be informed about further courses in your area.•DATES:16.5.22 – 12 p.m. | District Centre Hellersdorf, Albert-Kuntz-Str. 42, 12627 Berlin23.05.2022 – 12 p.m. | Mosaik District Centre, Altlandsberger Platz 2, 12679 Berlin13.06.22 – 11 a.m. | Kiek In District Centre, Rosenbecker Str. 25 12681, Berlin•Registration on 0174-9839182 or directly at the district centre.
What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier
What foods can be harvested in March? Leeks (leeks) and rhubarb have some beneficial properties for our body, which you can read in our seasonal calendar. They also have a lot to offer in terms of taste. Graphics seasonal calendar: ©Alexandra Hansmeier
What foods can be harvested in February? Beet and arugula taste intense and have a great effect in addition. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier
What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.
What are some creative ways to use Brussels sprouts? Here are two great inspirations that bring variety to your everyday diet. Brussels sprouts raspberry smoothie: Blend Brussels sprouts, frozen raspberries, walnuts, water and honey to make a delicious and healthy smoothie Winter salad with Brussels sprouts and cranberries: Sauté Brussels sprouts in thin slices in a pan, then mix with cranberries and almonds (slices or sticks) and season with salt and pepper.
What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier
Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.
Have you already taken part in nutrition programmes in Marzahn-Hellersdorf or do you offer something on this topic yourself? Write your experiences and ideas here via the contact form!
Following the Berlin Nutrition Strategy, the topic of nutrition will be focused on in a district strategy in the coming year. To this end, opportunities for implementing a sustainable diet are identified and strengthened together with stakeholders in Marzahn-Hellersdorf. The physical activity atlas is also complemented by offers on the topic of nutrition. The 14th Health Conference on 27.10.22 was the kick-off event for the development of the district nutrition strategy. DSPN is also developing a prevention programme together with the PKV Association and in cooperation with the Platform for Nutrition and Physical Activity to promote nutrition literacy in young children’s settings. In this context, an online survey on the topic of feeding very young children is still underway. We are looking forward to your support! Click here for the survey (ends 31.12.22): https://s2survey.net/Kleinstkindernaehrung/
Eat healthy – live long! Nutritional counselling Nutritional counselling•Free information event•Besides exercise, nutrition is the key to a long life. You will learn interesting facts about food and tips for its preparation. You will also be informed about further courses in your area.•DATES:16.5.22 – 12 p.m. | District Centre Hellersdorf, Albert-Kuntz-Str. 42, 12627 Berlin23.05.2022 – 12 p.m. | Mosaik District Centre, Altlandsberger Platz 2, 12679 Berlin13.06.22 – 11 a.m. | Kiek In District Centre, Rosenbecker Str. 25 12681, Berlin•Registration on 0174-9839182 or directly at the district centre.
