Mindful movement for parents NEW from February 13, 2025 Thursdays 6-7 p.m. Your path to more balance and strength Harmonize
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Name of the institution/place : District center Kaulsdorf-Mindful movement for parents
Angebots-Kategorie: Exercise offers
Schlagwörter (Tags): Adults, Families, Gymnastics, Health, Inclusion, meditation, Recreation, Relaxation, and Yoga
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 030/56588762
E-mail: stz-kaulsdorf@ev-mittendrin.de
Contact: Sandra Schwarze and Juliana Hellmundt
Offers:
-self-massage techniques, yoga asanas and Pilates exercises
-guided meditations, mini mindfulness for everyday life
-regulate the nervous system and find energy, gratitude and change of perspective, quiet moments and sharing
Training times:
from February 13, 2025 on Thursdays 6-7 p.m.
Straße, Hausnummer: Brodauer Straße, Kaulsdorf, Marzahn-Hellersdorf
Berlin
Marzahn-Hellersdorf
12621
Berlin
Marzahn-Hellersdorf
12621
Walking group Slow group Do you find walking difficult and can’t manage long distances? Then this group is ideal for
Name of the institution/place : Kaulsdorf district center-slow walking group
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 030/56588762
E-mail: stz-kaulsdorf@ev-mittendrin.de
Contact: Sandra Schwarze and Juliana Hellmundt
Offers:
The walks are regular walks in the district, accompanied by volunteers, or to a destination of choice.
In addition to exercise in the fresh air, the main focus is on exchange, conversation and socializing.
Training times:
Wednesdays, 10-11 a.m.
Straße, Hausnummer: Brodauer Straße 27-29, Kaulsdorf, Marzahn-Hellersdorf
Berlin
Marzahn-Hellersdorf
12621
Berlin
Marzahn-Hellersdorf
12621
BENN stands for “Berlin Develops New Neighborhoods” and is a program of the Senate Department for Urban Development, Building and
Name of the institution/place : BENN Marzahn-South
Schlagwörter (Tags): Adults, Bewegung, Cooking course, Cooking, free of charge, Nutrition, Recreation, Running, Senior sports, Seniors, Walk, and Walking
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 030 - 27 69 93 03
E-mail: benn@marzahn-sued.de
Offers:
Walking together with your neighbor Emilio:
From 20 February 2025
Every Thursday from 10:30 am - 12:30 pm
Meeting point at 10 am at BENN (Fichtelbergstr. 7, next to the pharmacy)
With or without sticks (can be borrowed free of charge)
Information from Emilio: 0151 71 00 37 51
Participation free of charge
Cooking group
Every second Friday from 5-8 pm
Register with the BENN team at benn@marzahn-sued.de
Participation free of charge
Straße, Hausnummer: 7 Fichtelbergstrasse
Berlin
Marzahn-Hellersdorf
12685
Berlin
Marzahn-Hellersdorf
12685
Logo:
BENN_Logo_fertig-.png
Open youth work, street work, individual case support & advice, community work Needs-based leisure activities, e.g. sports, interface with the
Name of the institution/place : Wurzel Youth Club - outreach gGmbH
Angebots-Kategorie: Exercise offers
Schlagwörter (Tags): Basketball, free of charge, Skateboard, Skaten, Sports, Table tennis, Volleyball, and Youth
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
E-mail: jkwurzel@outreach.berlin
Offers:
Longboard / basketball / volleyball
- for children/young people aged 12 and over
- suitable for beginners
- outdoor & indoor / sports hall
- mutual support and learning from each other
Training times:
can be found on our social media channels
Straße, Hausnummer: 1 Dessauer Strasse
Berlin
Marzahn-Hellersdorf
12689
Berlin
Marzahn-Hellersdorf
12689
Logo:
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Everyone is welcome at the Felix Family Center. With us, families and the neighbourhood find a space for meeting, counselling
Name of the institution/place : Family center Felix
Schlagwörter (Tags): Adults, Fitness, free of charge, Fun, Gymnastics, Health sport, Refugees, Strength training, and Women
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 03032298631
Contact: Anne Grobler
Offers:
An hour of modern pelvic floor training for you! In this course, you will strengthen your core: your
pelvic floor, abdominal and back muscles. We use mobilization, endurance and
strengthening exercises to do this. The class ends with a wonderful stretch and relaxation session.
The training is free of charge and is also suitable as a postnatal course for women who have recently given birth.
Remember to wear comfortable clothing!
Course leader: Anne Grobler is a sports scientist, trainee systemic couple and family therapist and pelvic floor expert.
Training times:
always Tuesdays, 9:00-10:00 a.m.
Straße, Hausnummer: Felix family home, Zühlsdorfer Straße, Marzahn, Marzahn-Hellersdorf
Berlin
Marzahn-Hellersdorf
12679
Berlin
Marzahn-Hellersdorf
12679
Logo:
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Information material:
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Mobility course for older people
Name of the institution/place : AWO District Center Hellersdorf-North
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 030
E-mail: m-h@awo-spree-wuhle.de
Contact: Mrs. Villegas Cabrolier, Mrs. Blum
Offers:
Mobility course "Fit in old age"
Training times:
17:00 - 18:30
Straße, Hausnummer: Chestnut avenue 53
Berlin
Marzahn-Hellersdorf
12627
Berlin
Marzahn-Hellersdorf
12627
Women and children in motion. Children should be between 5 and 10 years old. No fitness or previous experience necessary.
Name of the institution/place : Sports hall Jean-Piaget School
Angebots-Kategorie: Exercise offers
Visitable for people with reduced mobility : Facility is not visitable for people with reduced mobility
Contact: Yvonne Schumann
Offers:
Exercise for children and women.
Training times:
Saturday 10-11 a.m.
Straße, Hausnummer: 5 Mittenwalder Strasse
Berlin
Marzahn-Hellersdorf
12629
Berlin
Marzahn-Hellersdorf
12629
Imagine entering a colorful world full of laughter and energy – parent-child gymnastics! Here, the floor becomes a playground and
Name of the institution/place : Parent-child gymnastics at the Schleipfuhl elementary school
Angebots-Kategorie: Exercise offers
Visitable for people with reduced mobility : Facility is not visitable for people with reduced mobility
Phone: 030 24357310
Offers:
The program takes place on Saturdays at the Grundschule am Schleipfuhl, Nossener Str. 85, 12627 Berlin.
From 13:15-14:15 the offer is for the age group from 2 to 4 years and from 14:15-15:15 for the age group from 5-7 years.
The program is led by a team of trainers from SPORTKINDER BERLIN e.V.
Straße, Hausnummer: Nossener Street 85
Berlin
Marzahn-Hellersdorf
12627
Berlin
Marzahn-Hellersdorf
12627
Advice and support on all matters relating to physical and mental health.
Name of the institution/place : Integrated Health Center IGZ - Nutrition for young children
Angebots-Kategorie: Cooking Courses/Healthy Eating
Schlagwörter (Tags): Babies, Children, Cooking, Families, free of charge, Health, Nutrition, and Toddlers
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 03050576459
E-mail: igz@drk-berlin-nordost.de
Contact: Fr. Joos
Offers:
Getting started with healthy complementary foods When is the right time to start?
What is my baby allowed to eat?
Porridge or formula-free?
What is baby led weaning?
The topic of complementary feeding raises many questions, which we want to clarify together.
Free of charge, with registration on 030 50 57 64 59 or igz@drk-marzahn-hellersdorf.de At Forum Kienberg, stairwell 1 TH1, 2nd floor, room 2.147
Training times:
14.10.2024, 10.00 - 12.00 a.m.
Straße, Hausnummer: Neue Grottkauer Straße 3
Berlin
Marzahn-Hellersdorf
12619
Berlin
Marzahn-Hellersdorf
12619
We provide holistic advice and support for all health-related concerns. Our services are free of charge and are aimed at
Name of the institution/place : Integrated Health Center IGZ - Baking for families
Angebots-Kategorie: Cooking Courses/Healthy Eating
Schlagwörter (Tags): Adults, Baking, Children, Cooking course, Cooking, Families, free of charge, Health, and Nutrition
Visitable for people with reduced mobility : Facility is visitable for people with reduced mobility
Phone: 015782203533
E-mail: igz@drk-berlin-nordost.de
Contact: Fr. Joos
Offers:
Waffle baking for families 06.11.2024, 15.30 - 17.30 Sweet and savory (and healthy) waffles are baked together and eaten straight away.
Delicious recipe ideas that can be easily recreated at home - for a tasty fall and winter season.
An event in cooperation with the Berliner Ernährungslotsinnen.
Free of charge, with registration at 0157 - 822 035 33 or igz@drk-berlin-nordost.de
Training times:
06.11.2024, 3.30 - 5.30 pm
Straße, Hausnummer: Neue Grottkauer Str. 3
Berlin
Marzahn-Hellersdorf
12619
Berlin
Marzahn-Hellersdorf
12619
