Our table tennis program with its diverse forms of exercise is aimed at people who are sedentary, people with health restrictions and our youngest children who are at the beginning of their physical and mental development.
The main venue for the table tennis program is the sports hall of the Johann-Julius-Hecker-Schule, where we play, practice and train on Wednesday and Friday afternoons (15:00-17:00). Fitness and playing ability are improved step by step. A variety of coordinative games and exercises stimulate the mind and body. It helps people to become more confident in their everyday movements.
Strengthening, stretching and relaxation exercises increase the health benefits.
Playing table tennis can lead to new friendships, strengthen social contacts and integrate people with a migration background.
Our table tennis program is supported by the “Health and exercise promotion in Marzahn-Nord and Hellersdorf-Nord” project of the Marzahn-Hellersdorf district sports association.