Monday, 19:30 - 21:00, Active and fit - muscle building, back training and coordination, elements from dance or aerobics, but also stretching or yoga Tuesday, 16:30 - 18:30 Volleyball I - Anyone who has basic knowledge and wants to try it out again is welcome Tuesday, 19:00 - 20:30, Aerobics I - conditioning and strengthening, coordination, flexibility and stretching.
In addition, elements from various fitness areas such as aerobics, interval training, back training and yoga are integrated into the training sessions Wednesday 13:30 - 14:30 Table tennis club Wednesday 15:30 - 18:30 Table tennis health sport Wednesday, 18:30 - 21:00, men's soccer (from 20 years) in the hall Friday, 13:30 - 14:30 Table tennis club Friday, 14:30 - 18:00 Table tennis health sport