We offer a 1 month free trial training to get to know each other. Racing bikes can be provided depending on availability and size. Children aged 8 - 16 can take advantage of the free trial training.

Health courses for senior citizens.

1. eye school: eyes have a variety of movement possibilities, both inside and outside, which are not sufficiently used in the course of time (ageing). With the numerous, easy and simple eye exercises, the blood circulation and the function of vision are stimulated enormously again.

2. walk better well: Most of the body's muscles are used for walking. This is a complex interplay of muscles - starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied - no usual fitness.

3. facial gymnastics: The exercises not only serve to improve the toning of the facial muscles and tissues. First and foremost, it is about improved blood circulation, which greatly benefits the sensory organs located in the head and face area, as well as the brain. This keeps the sensory organs and brain active for a long time.

Exercises also as online courses:

The online courses can be found here https://bloomyytraining.coachy.net/
for face, body, organs, eyes/vision, ears/hearing, scalp/hair, circulation, breathing, walking, stability, and various age-health areas e.g. against arthrosis, tinnitus, joint complaints, dizziness, presbyopia;

easy to book monthly, easy to cancel monthly, with free support, available online from anywhere and at any time, with mobile phone, tablet, computer

simple - fast - easy - convenient

The sports-oriented youth leisure facility SENFTE 10 invites you to spend your free time actively with its fitness room, billiards, darts, table football and table tennis. Equipment such as BMX bikes, inline skates, skateboards, scooters as well as protective clothing, or play and sports equipment such as balls, table tennis trowels, badminton games, skipping ropes, hoops, diabolos, board games and much more can be borrowed on presentation of a student ID (or similar document).
A workshop is also available for minor repairs to the roller sports equipment and bicycles.

In this 8-week Hatha Yoga course for beginners or returning students with a focus on "relaxation", participants learn various physical exercises (asanas) as well as breathing exercises and relaxation techniques.
Light physical exertion is also part of the course, e.g. stretching muscles and tissues to release tension. Information on stress prevention and stress management is also provided.
Course leader: Amely Gundlach is an experienced yoga and meditation teacher and singer. She teaches integral hatha yoga for all levels.
Costs: 120 euros (8 appointments) A subsidy from the health insurance fund is possible.
After completion of the course, participants receive a certificate of participation which they submit to their health insurance company. Depending on the fund's statutes, they reimburse between 60 and 80% of the costs.

In our house you will find a wide variety of sports and exercise activities at different times.
Please inform yourself at
https://kiekin.org/programm/kalender/

Supervised children's sports and indoor track, free trial training possible after registration via homepage.

With cheerleading we offer you an interesting and versatile sport for all ages. Through our many years of experience in national competitions (e.g. German Championships) and in international competitions (European Championships and World Championships), we offer optimal training for everyone at all levels of experience. We promote individual skills and always put the team in the foreground.

Walking group
With our walking group we invite you to more movement in your everyday life!

Gymnastics for "Unjointed"

Yoga - Kundalini