Our monthly programme and all information about the activities can be found in the notices on the website or on the display box on site.
For questions or registrations, please contact us personally, by phone or by e-mail.

Back School:

The perfect course for anyone who wants to do something for their back!
This course is about strengthening the superficial, middle and deep muscles of the back.
However, the entire torso musculature is always trained as well.

Zumba:

Zumba is a mixture of aerobics and predominantly Latin American dance elements. However, Zumba does not work by counting out beats, but follows the flow of the music.
Fun instead of perfection! Dance your way to happiness and let's sparkle together.

Yoga:

Hatha Yoga is a form of yoga in which the balance between body and mind is sought primarily through physical exercises, through breathing exercises and meditation.

Stretch & Relax:

Completely relax and escape from everyday life...
This class will practice and learn various relaxation and stretching techniques.
There will be both more active and quieter portions.

Belly-legs-buttocks:

One of the most popular classes of all time!We work on a shapely butt, slim waist, attractive abs and toned, defined legs.
A class that will primarily improve your muscle strength and challenge you muscularly.

Functional Fitness Training:

In Functional Fitness Training we combine classic fitness training with functional exercises.
Our primary goal is to improve your muscle strength. To do this, we combine functional movement sequences, which guarantees a holistic and challenging workout. This training method also improves your coordination, agility and endurance.