Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
Discover the power of yoga!
28. February 2025
In this article, we share with you the many benefits that yoga offers for body, mind and soul 🌱. From stress relief to flexibility, strength and a deeper sense of
