Bewegte Neuigkeiten für Marzahn-Hellersdorf

Rezepte Feldsalat

What are some creative ways to use lamb’s lettuce?

What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.

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Post Rezept Rosenkohl

Process Brussels sprouts creatively

What are some creative ways to use Brussels sprouts? Here are two great inspirations that bring variety to your everyday diet. Brussels sprouts raspberry smoothie: Blend Brussels sprouts, frozen raspberries, walnuts, water and honey to make a delicious and healthy smoothie Winter salad with Brussels sprouts and cranberries: Sauté Brussels sprouts in thin slices in a pan, then mix with cranberries and almonds (slices or sticks) and season with salt and pepper.

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Januar Saisonale Ernährung

Seasonal diet in January

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier

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Bewegungschallenge

Start fit into the Easter vacations! DEGEWO Movement Challenge

Start fit into the Easter vacations! – 13 – 31 March 2023 What’s behind it? Every school from Neukölln, Marzahn-Hellersdorf and Treptow-Köpenick can register for the degewo movement challenge. But beware, you must be quick. Only 10 schools per district can participate. You can find the respective periods in the following registration windows. Only two time slots are available per day. Each school can compete with a maximum of 50 students. We will bring gym bags and pedometers directly to your school on the day you registered for. Of course, we will then explain to you how they work. Each school can collect as many steps as possible with its students in the 9:00 a.m. to 3:00 p.m. time slot on Participation Day. The award ceremony will be published here on the site on April 17, 2023 at 10:00 am. ALL INFO: www.degewo-schuelertriathlon.de

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Post Workshop Gesund Abnehmen

Workshop: Healthy Weight Loss

Workshop: Healthy Weight Loss•Date: 02/24/2025 – 5-6:30 p.m•Location: Meeting room above the women’s sports hall•Registration requested: 0174 9857182•Contact: www.frauensporthalle-berlin.de– Info@fitundfun-marzahn.de – 0174 9839182

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Neue Bezirksbroschüre Marzahn-Hellersdorf

New district brochure

The district brochure was published by the Marzahn-Hellersdorf district office. Among other things, it presents the various projects of the movement network for health promotion in a comprehensive article, such as the Bewegungsatlas. Where is the brochure available?It is available at all municipal facilities in the district and can be read online viabc.pressmatrix.com/de/profiles/2e6a73da31ae-berlin-broschuren/editions/bezirksbroschuere-marzahn-hellersdorf-2022/pages

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230111_Saisonal ernähren mit unserem Saisonkalender!

Feed seasonally with our seasonal calendar!

Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.

weiterlesen
Ausbildung Basislehrgang & Lizenzstufe DOSB-Lizenz C

Training Basic Course & Licence Level DOSB-Licence C

Inter-sport training (basic course) BL 23015 22.09. – 22.10.2023 Weekend course in Marzahn In these 61 teaching units, the theoretical basics in the areas of sports methodology, communication, sports biology, nutrition, training theory, exercise theory, legal basics, sport and society as well as child protection/prevention of sexualised violence in sport are developed. Participant-related teaching didactics and methodology ensure practice-oriented training. Seminar materials support learning, contain the material relevant to the examination and literature references and make taking notes almost superfluous. The course is recognised as educational time in Berlin and Brandenburg. Admission requirements: – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) € 190 (including digital course materials) € 25 € Course materials as print version on request Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/sportartuebergreifender-teil-basislehrgang/ Licence level DOSB-Licence C | Interdisciplinary popular sport Adult/elderly profile, focus on “adults (fitness)” and “older people The contents seamlessly follow on from the knowledge gained in the basic course and take into account the special features of different target groups, also with regard to impairments and physical complaints. In this way, flexible use as a practice leader becomes possible, as nothing stands in the way of effective specialisation, as is often required in practice. After successfully completing the basic training course, entry into this part of the training is possible at any time during the year. Licensing training, including basic training, must be completed within two years. The examination takes the form of a written preparation of a training lesson and its practical implementation (teaching sample). Admission requirements: – successfully completed basic training course – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) Organisation: It is possible to complete both profiles in parallel. The basic seminars only have to be attended once. The basic seminars are recognised for the acquisition of the 2nd licence level if this is completed within two years. one profile: € 345 two profiles: € 425 Course script as print version on request: 15 € Possible dates in Marzahn (subject to change): Date From Until Seminar name Friday, 13 January 2023 18:00:00 22:00:00 Power Saturday, 14 January 2023 10:00:00 13:00:00 Relaxation Sunday, 15 January 2023 10:00:00 13:00:00 Relaxation Monday, 16 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 19 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 26 January 2023 18:00:00 22:00:00 Functional gymnastics Monday, 6 February 2023 18:00:00 22:00:00 Coordination Thursday, 9 February 2023 18:00:00 22:00:00 Coordination Thursday, 16 February 2023 18:00:00 22:00:00 Seniors “FiA Saturday, 18 February 2023 10:00:00 14:00:00 Endurance Sunday, 19 February 2023 10:00:00 14:00:00 Endurance Thursday, 23 February 2023 18:00:00 22:00:00 Small games Friday, 3 March 2023 18:00:00 22:00:00 Fitness “Aerobic” Sunday, 5 March 2023 10:00:00 14:00:00 Fitness “Pilates” Friday, 10 March 2023 18:00:00 22:00:00 Methodology Saturday, 11 March 2023 11:00:00 15:00:00 Methodology Sunday, 12 March 2023 14:30:00 18:30:00 Teachings Sunday, 23 April 2023 09:00:00 13:00:00 Teaching sample F Sunday, 23 April 2023 14:00:00 18:00:00 Sample lesson G Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/1-lizenzstufe-dosb-lizenz-c-sportartuebergreifender-breitensport/

weiterlesen
Rezepte Feldsalat

What are some creative ways to use lamb’s lettuce?

What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.

WEITERLESEN »
Post Rezept Rosenkohl

Process Brussels sprouts creatively

What are some creative ways to use Brussels sprouts? Here are two great inspirations that bring variety to your everyday diet. Brussels sprouts raspberry smoothie: Blend Brussels sprouts, frozen raspberries, walnuts, water and honey to make a delicious and healthy smoothie Winter salad with Brussels sprouts and cranberries: Sauté Brussels sprouts in thin slices in a pan, then mix with cranberries and almonds (slices or sticks) and season with salt and pepper.

WEITERLESEN »
Januar Saisonale Ernährung

Seasonal diet in January

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Bewegungschallenge

Start fit into the Easter vacations! DEGEWO Movement Challenge

Start fit into the Easter vacations! – 13 – 31 March 2023 What’s behind it? Every school from Neukölln, Marzahn-Hellersdorf and Treptow-Köpenick can register for the degewo movement challenge. But beware, you must be quick. Only 10 schools per district can participate. You can find the respective periods in the following registration windows. Only two time slots are available per day. Each school can compete with a maximum of 50 students. We will bring gym bags and pedometers directly to your school on the day you registered for. Of course, we will then explain to you how they work. Each school can collect as many steps as possible with its students in the 9:00 a.m. to 3:00 p.m. time slot on Participation Day. The award ceremony will be published here on the site on April 17, 2023 at 10:00 am. ALL INFO: www.degewo-schuelertriathlon.de

WEITERLESEN »
Post Workshop Gesund Abnehmen

Workshop: Healthy Weight Loss

Workshop: Healthy Weight Loss•Date: 02/24/2025 – 5-6:30 p.m•Location: Meeting room above the women’s sports hall•Registration requested: 0174 9857182•Contact: www.frauensporthalle-berlin.de– Info@fitundfun-marzahn.de – 0174 9839182

WEITERLESEN »
Neue Bezirksbroschüre Marzahn-Hellersdorf

New district brochure

The district brochure was published by the Marzahn-Hellersdorf district office. Among other things, it presents the various projects of the movement network for health promotion in a comprehensive article, such as the Bewegungsatlas. Where is the brochure available?It is available at all municipal facilities in the district and can be read online viabc.pressmatrix.com/de/profiles/2e6a73da31ae-berlin-broschuren/editions/bezirksbroschuere-marzahn-hellersdorf-2022/pages

WEITERLESEN »
230111_Saisonal ernähren mit unserem Saisonkalender!

Feed seasonally with our seasonal calendar!

Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.

WEITERLESEN »
Ausbildung Basislehrgang & Lizenzstufe DOSB-Lizenz C

Training Basic Course & Licence Level DOSB-Licence C

Inter-sport training (basic course) BL 23015 22.09. – 22.10.2023 Weekend course in Marzahn In these 61 teaching units, the theoretical basics in the areas of sports methodology, communication, sports biology, nutrition, training theory, exercise theory, legal basics, sport and society as well as child protection/prevention of sexualised violence in sport are developed. Participant-related teaching didactics and methodology ensure practice-oriented training. Seminar materials support learning, contain the material relevant to the examination and literature references and make taking notes almost superfluous. The course is recognised as educational time in Berlin and Brandenburg. Admission requirements: – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) € 190 (including digital course materials) € 25 € Course materials as print version on request Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/sportartuebergreifender-teil-basislehrgang/ Licence level DOSB-Licence C | Interdisciplinary popular sport Adult/elderly profile, focus on “adults (fitness)” and “older people The contents seamlessly follow on from the knowledge gained in the basic course and take into account the special features of different target groups, also with regard to impairments and physical complaints. In this way, flexible use as a practice leader becomes possible, as nothing stands in the way of effective specialisation, as is often required in practice. After successfully completing the basic training course, entry into this part of the training is possible at any time during the year. Licensing training, including basic training, must be completed within two years. The examination takes the form of a written preparation of a training lesson and its practical implementation (teaching sample). Admission requirements: – successfully completed basic training course – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) Organisation: It is possible to complete both profiles in parallel. The basic seminars only have to be attended once. The basic seminars are recognised for the acquisition of the 2nd licence level if this is completed within two years. one profile: € 345 two profiles: € 425 Course script as print version on request: 15 € Possible dates in Marzahn (subject to change): Date From Until Seminar name Friday, 13 January 2023 18:00:00 22:00:00 Power Saturday, 14 January 2023 10:00:00 13:00:00 Relaxation Sunday, 15 January 2023 10:00:00 13:00:00 Relaxation Monday, 16 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 19 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 26 January 2023 18:00:00 22:00:00 Functional gymnastics Monday, 6 February 2023 18:00:00 22:00:00 Coordination Thursday, 9 February 2023 18:00:00 22:00:00 Coordination Thursday, 16 February 2023 18:00:00 22:00:00 Seniors “FiA Saturday, 18 February 2023 10:00:00 14:00:00 Endurance Sunday, 19 February 2023 10:00:00 14:00:00 Endurance Thursday, 23 February 2023 18:00:00 22:00:00 Small games Friday, 3 March 2023 18:00:00 22:00:00 Fitness “Aerobic” Sunday, 5 March 2023 10:00:00 14:00:00 Fitness “Pilates” Friday, 10 March 2023 18:00:00 22:00:00 Methodology Saturday, 11 March 2023 11:00:00 15:00:00 Methodology Sunday, 12 March 2023 14:30:00 18:30:00 Teachings Sunday, 23 April 2023 09:00:00 13:00:00 Teaching sample F Sunday, 23 April 2023 14:00:00 18:00:00 Sample lesson G Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/1-lizenzstufe-dosb-lizenz-c-sportartuebergreifender-breitensport/

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