Bewegte Neuigkeiten für Marzahn-Hellersdorf

Feed seasonally in September

8. September 2023

What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier

Feed seasonally in August

9. August 2023

What foods can be harvested in August? Whether yellow, red or black tomatoes – tomatoes can make the menu in August colorful. Plums taste wonderfully sweet in cakes, savory as chutney or as a fruity component in natural yogurt. Graphics seasonal calendar: ©Alexandra Hansmeier

Seasonal diet in July

6. July 2023

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier

Feed seasonally in May

17. May 2023

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier

Seasonal diet in January

24. January 2023

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier

230111_Saisonal ernähren mit unserem Saisonkalender!

Feed seasonally with our seasonal calendar!

11. January 2023

Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.

District Food Strategy

1. December 2022

Following the Berlin Nutrition Strategy, the topic of nutrition will be focused on in a district strategy in the coming year. To this end, opportunities for implementing a sustainable diet are identified and strengthened together with stakeholders in Marzahn-Hellersdorf. The physical activity atlas is also complemented by offers on the topic of nutrition. The 14th Health Conference on 27.10.22 was the kick-off event for the development of the district nutrition strategy. DSPN is also developing a prevention programme together with the PKV Association and in cooperation with the Platform for Nutrition and Physical Activity to promote nutrition literacy in young children’s settings. In this context, an online survey on the topic of feeding very young children is still underway. We are looking forward to your support! Click here for the survey (ends 31.12.22): https://s2survey.net/Kleinstkindernaehrung/

14. Marzahn-Hellersdorfer Gesundheitskonferenz

14th Marzahn-Hellersdorf Health Conference

20. November 2022

On 27 October, we participated in the 14th District Health Conference in Marzahn-Hellersdorf! It was a successful, informative and exciting event, where we were also able to present the Physical Activity Network, together with our partner Novo Nordisk from Cities Changing Diabetes. The conference was the starting point for the development of a district food strategy. Together with other community experts, we discussed how balanced nutrition can be made possible for all citizens of our district, what approaches, resources and needs there are.

Eat healthy – live long! Nutritional counselling Nutritional counselling

9. May 2022

Eat healthy – live long! Nutritional counselling Nutritional counselling•Free information event•Besides exercise, nutrition is the key to a long life. You will learn interesting facts about food and tips for its preparation. You will also be informed about further courses in your area.•DATES:16.5.22 – 12 p.m. | District Centre Hellersdorf, Albert-Kuntz-Str. 42, 12627 Berlin23.05.2022 – 12 p.m. | Mosaik District Centre, Altlandsberger Platz 2, 12679 Berlin13.06.22 – 11 a.m. | Kiek In District Centre, Rosenbecker Str. 25 12681, Berlin•Registration on 0174-9839182 or directly at the district centre.