Bewegte Neuigkeiten für Marzahn-Hellersdorf

Saisonal ernähren im September

Feed seasonally in September

What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier

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10. September 2023 - LSB-Familiensportfest im Kiez

September 10, 2023 – LSB Family Sports Festival in the Neighborhood

The last family sports festival is just over, the next one is already set: On September 10, the family sports festival comes to the neighborhoods. Clubs and associations present themselves with participatory offers – from 11 a.m. to 5 p.m. in each case. Marzahn-Hellersdorf: Rudolf-Virchow-Sportpark, Blumberger Damm 300 All further info will be here in time: www.lsb-berlin.de and www.familiensportfest-berlin.de

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Saisonal ernähren im Juli

Seasonal diet in July

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier

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LETR Final Leg ® — Law Enforcement Torch Run

„LETR Final Leg ® — Law Enforcement Torch Run“

After the “Flame of Hope” was lit in Athens on June 7, it was also carried through the Gardens of the World in Marzahn-Hellersdorf last Friday. We are happy to have been part of the traditional torch run of the “LETR Final Leg ® – Law Enforcement Torch Run” one day before the official start of the Special Olympics World Games Berlin 2023!

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Kick-off -Veranstaltung

Kick-off event joint project

BEZIRKSSPORTBUND – Invitation Kick-off event•When: 26.6.23•Time: 5:00 pm – 7:00 pm•Joint project for health and exercise promotion in Marzahn-Nord and Hellersdorf-Nord•Meeting place: Haus des SportsEisenacher Str. 121126797 Berlin

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FRAUENSPORTHALLE - Wandern am 10.07.23

FRAUENSPORTHALLE – Hiking 10.07.23

FRAUENSPORTHALLE – Dear members, dear relatives, dear friends of the association, we would like to hike with you!•When: 10.07.23•Time: 17:00 Uhr•Start: Frauensporthalle•Destination: Stadtteilzentrum Biesdorf•There we will have a barbecue and a drink.•Costs: 3 € per person•Contact: www.frauensporthalle-berlin.de | info@fitundfun-marzahn.de | 0174-9839182

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ferienangebot

FRAUENSPORTHALLE – Holiday summer plan for Kınder

17.07.2023- 25.08.2023•Tuesdays: 10 a.m. – 3 p.m. Healthy breakfast and excursions•Wednesdays: 12 – 6 p.m. Healthy lunch snack , then workshop dancing and games course.•Thursdays: I2-6pm Healthy lunch snack, followed by acrobatics and ball sports workshop.•Please register in advance! Free of charge Contact: www-frauensporthalle-berlin.de | info@fitundfun-marzahn.de | 0174-9839182

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Fest für Alleinerziehende und ihre Kinder am 17. Juni 2023

Festival for single parents and their children on June 17, 2023

The network for single parents in Marzahn-Hellersdorf is 12 years old. We celebrate this with a big family party. Be there and bring your friends and grandparents!•When? from 2 to 6 pm•Where? in the family center DRehKreuz (Sella-Hasse-Str. 19/20)•S7 (Mehrower Allee o. Raoul-Wallenberg-Str.)Tram M6, M8, M16 (Bürgerpark)BUS 197, 154

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Mai

Feed seasonally in May

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier

weiterlesen
Saisonal ernähren im September

Feed seasonally in September

What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
10. September 2023 - LSB-Familiensportfest im Kiez

September 10, 2023 – LSB Family Sports Festival in the Neighborhood

The last family sports festival is just over, the next one is already set: On September 10, the family sports festival comes to the neighborhoods. Clubs and associations present themselves with participatory offers – from 11 a.m. to 5 p.m. in each case. Marzahn-Hellersdorf: Rudolf-Virchow-Sportpark, Blumberger Damm 300 All further info will be here in time: www.lsb-berlin.de and www.familiensportfest-berlin.de

WEITERLESEN »
Saisonal ernähren im Juli

Seasonal diet in July

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
LETR Final Leg ® — Law Enforcement Torch Run

„LETR Final Leg ® — Law Enforcement Torch Run“

After the “Flame of Hope” was lit in Athens on June 7, it was also carried through the Gardens of the World in Marzahn-Hellersdorf last Friday. We are happy to have been part of the traditional torch run of the “LETR Final Leg ® – Law Enforcement Torch Run” one day before the official start of the Special Olympics World Games Berlin 2023!

WEITERLESEN »
Kick-off -Veranstaltung

Kick-off event joint project

BEZIRKSSPORTBUND – Invitation Kick-off event•When: 26.6.23•Time: 5:00 pm – 7:00 pm•Joint project for health and exercise promotion in Marzahn-Nord and Hellersdorf-Nord•Meeting place: Haus des SportsEisenacher Str. 121126797 Berlin

WEITERLESEN »
FRAUENSPORTHALLE - Wandern am 10.07.23

FRAUENSPORTHALLE – Hiking 10.07.23

FRAUENSPORTHALLE – Dear members, dear relatives, dear friends of the association, we would like to hike with you!•When: 10.07.23•Time: 17:00 Uhr•Start: Frauensporthalle•Destination: Stadtteilzentrum Biesdorf•There we will have a barbecue and a drink.•Costs: 3 € per person•Contact: www.frauensporthalle-berlin.de | info@fitundfun-marzahn.de | 0174-9839182

WEITERLESEN »
ferienangebot

FRAUENSPORTHALLE – Holiday summer plan for Kınder

17.07.2023- 25.08.2023•Tuesdays: 10 a.m. – 3 p.m. Healthy breakfast and excursions•Wednesdays: 12 – 6 p.m. Healthy lunch snack , then workshop dancing and games course.•Thursdays: I2-6pm Healthy lunch snack, followed by acrobatics and ball sports workshop.•Please register in advance! Free of charge Contact: www-frauensporthalle-berlin.de | info@fitundfun-marzahn.de | 0174-9839182

WEITERLESEN »
Fest für Alleinerziehende und ihre Kinder am 17. Juni 2023

Festival for single parents and their children on June 17, 2023

The network for single parents in Marzahn-Hellersdorf is 12 years old. We celebrate this with a big family party. Be there and bring your friends and grandparents!•When? from 2 to 6 pm•Where? in the family center DRehKreuz (Sella-Hasse-Str. 19/20)•S7 (Mehrower Allee o. Raoul-Wallenberg-Str.)Tram M6, M8, M16 (Bürgerpark)BUS 197, 154

WEITERLESEN »
Mai

Feed seasonally in May

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
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