Bewegte Neuigkeiten für Marzahn-Hellersdorf

Outdoor sports for all!

12. May 2023

FRAUENSPORTHALLE – Fit & Fun Marzahn e.V.•Outdoor sports for all!•What/When/Where:•Nordic Walking: every Tuesday at 6 p.m. around the Kienberg – meeting point: entrance Gärten der Welt at Blumberger Damm•Nordic Walking: every Thursday at 5.30 p.m. around the Ahrendsfelder Berg – meeting point: Parsteiner Weg 2•Ball games: every Wednesday at 4 p.m. – Meeting place: Bolzplatz at the youth club “Joker” Hellersdorf (From June)•Ball games: every Saturday at 10 a.m. – meeting place: playground/football field Kemberger Straße(from June)•Contact: www.frauensporthalle-berlin.de – info@fitundfun-marzahn.de – 0174-9839182

Neighborhood festival on the Marzahner Promenade

4. May 2023

As every year, the Bündnis für Demokratie und Toleranz e.V. (Alliance for Democracy and Tolerance) invites you to the popular neighborhood festival on Victor-Klemperer Platz and Marzahner Promenade. From 2 p.m. to 6 p.m., many social institutions and projects invite visitors to information, participation and exercise opportunities. Coffee, cake and grilled food will also be offered. There will also be a varied stage program!

Reaching families symposium

2. May 2023

Dienstag, May 16th 2023 | 12 – 4 pm•for professionals•@Freizeitforum Marzahn•Program12 – 1pm get-together at the buffet1 – 2pm Professional impulse Relationship2 – 2.15pm Break with movement2.15 – 3.45pm Workshop Resonance3.45 – 4pm inspiration Family Happiness•REGISTER FREE at veronika.daunhauer@ba-mh.berlin.de

Feed seasonally in April

5. April 2023

What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier

THE YELLOW QUARTER SPRUCES UP

23. February 2023

Spring cleaning THE YELLOW QUARTER SPRUCES UP. EVERY HELPING HAND IS WELCOME. AT THE “GENERAL PLAYGROUND” ERICH-KÄSTNER-STRASSE 39 WWW.GELBESVIERTEL.ORG

Feed seasonally in February

21. February 2023

What foods can be harvested in February? Beet and arugula taste intense and have a great effect in addition. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier

New Year’s reception on 27.01.23

20. February 2023

With this video we would like to give some moving impressions of our interactive New Year’s reception on 27.01.23.

What are some creative ways to use lamb’s lettuce?

30. January 2023

What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.

Process Brussels sprouts creatively

27. January 2023

What are some creative ways to use Brussels sprouts? Here are two great inspirations that bring variety to your everyday diet. Brussels sprouts raspberry smoothie: Blend Brussels sprouts, frozen raspberries, walnuts, water and honey to make a delicious and healthy smoothie Winter salad with Brussels sprouts and cranberries: Sauté Brussels sprouts in thin slices in a pan, then mix with cranberries and almonds (slices or sticks) and season with salt and pepper.

Seasonal diet in January

24. January 2023

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier