Volleyball in the movement atlas

In this article, we share with you the many benefits that yoga offers for body, mind and soul 🌱. From stress relief to flexibility, strength and a deeper sense of

The Marzahn Women’s Sports Hall celebrated its 10th anniversary with an impressive ceremony that underlined the success story of this unique facility. Since its opening in 2015, the hall has

Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the

Discover the BRC Semper 1925 e.V. – A cycling club with almost 100 years of tradition BRC Semper 1925 e.V. has been an integral part of the cycling scene in